Category Archives: Uncategorized

Regardless if you are trying to lose weight, maintain, or even pack on some muscle, you need to know your daily demands.  A little math is all we need: First, did you know that sleeping burns calories?  So, if you … Continue reading →

I spent the weekend generating ideas for our blog, ideas that are truly meant to help you with motivation to start getting fit today. So, it was  a busy summer and I wasn’t perfect with my health and fitness.  When … Continue reading →

So, you have come to the conclusion you want to start getting fit and eating right, but when to start? I admittedly said, “Monday, I will start”.  You know, so you can start on a fresh week. Please don’t do … Continue reading →

A pound of body fat equals about 3,500 calories. Fat is stored fuel for our bodies.  Our body’s nature is to store energy for brief periods of starvation or sickness.  We need some body fat to operate healthily.   Too much … Continue reading →

Well, you didn’t gain the weight overnight, so you can’t lose the weight in a day.  Sorry to disappoint.   If you lose weight fast, you will often fail and in turn gain more back than you lost.  Why? You probably … Continue reading →