Category Archives: Nutrition

When you plan your meals in advanced, you save calories by choosing better foods in correct proportions. When preparing your supper, make an extra serving or two.  No, not to overeat, but rather to have a lunch prepared tomorrow. The advantage … Continue reading →

Rather than counting an entire day’s worth of calories, just concentrate on the meals.  If your close on your meals, then you will be close on your daily caloric needs. When I am trying to reduce my weight, I aim … Continue reading →