Category Archives: Exercises

Using just your body weight, try this approach to burning fat and building muscle and bone density in a short but effective workout. 1.) warm up – 10 minutes – rest 90 seconds once complete. Warm up for 10 minutes … Continue reading →

When most people think of ab workouts, they think of countless sit ups and a lot of time being consumed. Truthfully developing your abdominal muscles is easier than it seems. I use a variation of exercises while working out at … Continue reading →

Try this triple set workout. Jog in place for two minutes drop down and do 10 push ups back on your feet for squats – 10 reps back down for 10 sit-ups rest one full minute repeat The idea is … Continue reading →

Got stairs? Try this routine: Warm up for 5 minutes, jumping jacks, jump rope, etc. Walk down a long flight of steps, turn around, and walk up them.  Repeat for 3 times for your first set, then rest a minute. … Continue reading →

A casual walk not only burns off some stored calories, but freshens the mind, reduces stress, and is great for your bone density and muscle mass. Always start off light and keep it simple.  Walk down the street and back, … Continue reading →