Author Archives: Travis

Walking

Posted on August 12, 2010 by Travis

A casual walk not only burns off some stored calories, but freshens the mind, reduces stress, and is great for your bone density and muscle mass. Always start off light and keep it simple.  Walk down the street and back, … Continue reading →

Posted in Exercises | Comments Off

Deep Fried Chicken

Posted on August 12, 2010 by Travis

While it is fine to eat anything you want sometimes, we often eat our favorite foods to frequently. Save the deep pan friend chicken for a special occasion.  For a similar taste, try pan seared chicken. Simple Recipe: 6 oz … Continue reading →

Posted in Eat This Not That | Comments Off

Lose Weight Fast?

Posted on August 12, 2010 by Travis

Well, you didn’t gain the weight overnight, so you can’t lose the weight in a day.  Sorry to disappoint.   If you lose weight fast, you will often fail and in turn gain more back than you lost.  Why? You probably … Continue reading →

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