Author Archives: Travis

Simple Interval Workout Routine

Posted on September 13, 2010 by Travis

Using just your body weight, try this approach to burning fat and building muscle and bone density in a short but effective workout. 1.) warm up – 10 minutes – rest 90 seconds once complete. Warm up for 10 minutes … Continue reading →

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How to figure your daily caloric needs

Posted on August 19, 2010 by Travis

Regardless if you are trying to lose weight, maintain, or even pack on some muscle, you need to know your daily demands.  A little math is all we need: First, did you know that sleeping burns calories?  So, if you … Continue reading →

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How I lost 6 lbs of fat in 4 weeks

Posted on August 16, 2010 by Travis

I spent the weekend generating ideas for our blog, ideas that are truly meant to help you with motivation to start getting fit today. So, it was  a busy summer and I wasn’t perfect with my health and fitness.  When … Continue reading →

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Best time to start getting fit

Posted on August 16, 2010 by Travis

So, you have come to the conclusion you want to start getting fit and eating right, but when to start? I admittedly said, “Monday, I will start”.  You know, so you can start on a fresh week. Please don’t do … Continue reading →

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planing your meals saves calories

Posted on August 15, 2010 by Travis

When you plan your meals in advanced, you save calories by choosing better foods in correct proportions. When preparing your supper, make an extra serving or two.  No, not to overeat, but rather to have a lunch prepared tomorrow. The advantage … Continue reading →

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simple full body workout

Posted on August 13, 2010 by Travis

Try this triple set workout. Jog in place for two minutes drop down and do 10 push ups back on your feet for squats – 10 reps back down for 10 sit-ups rest one full minute repeat The idea is … Continue reading →

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Simple Step Cardio

Posted on August 13, 2010 by Travis

Got stairs? Try this routine: Warm up for 5 minutes, jumping jacks, jump rope, etc. Walk down a long flight of steps, turn around, and walk up them.  Repeat for 3 times for your first set, then rest a minute. … Continue reading →

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beef chimichanga

Posted on August 13, 2010 by Travis

We love our beef chimichangas!  Most authentic Mexican restaurants prepare them deep fried and yields about 1,000 calories on average. Swap the fat and bad carbs with a nutritious alternative that tastes very similar, the pan seared beef fajitas wrapped in a non fried … Continue reading →

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simple calorie counting

Posted on August 12, 2010 by Travis

Rather than counting an entire day’s worth of calories, just concentrate on the meals.  If your close on your meals, then you will be close on your daily caloric needs. When I am trying to reduce my weight, I aim … Continue reading →

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What is a pound of body fat

Posted on August 12, 2010 by Travis

A pound of body fat equals about 3,500 calories. Fat is stored fuel for our bodies.  Our body’s nature is to store energy for brief periods of starvation or sickness.  We need some body fat to operate healthily.   Too much … Continue reading →

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