Try this triple set workout.
- Jog in place for two minutes
- drop down and do 10 push ups
- back on your feet for squats – 10 reps
- back down for 10 sit-ups
- rest one full minute
- repeat
The idea is to keep moving until the rest break comes. Cardio and strength training in one quick workout that you can do anywhere, even in a hotel room while on vacation – no gym required!
Beginners can do push ups from the knees to reduce resistance. Sit-ups can be converted to crunches. Have fun, mix it up!
